{
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  "title": "Chicken, Sausage, Zucchini & Spinach Pasta",
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    "For this dish, zucchini + spinach is the best pairing. The zucchini adds texture while the spinach blends into the sauce without making the pasta too vegetable-heavy.",
    "Use mozzarella for the creamy, stretchy melt and Parmesan for salty, savory flavor. Using both gives the best result."
  ],
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      "text": "**Cook the pasta.** Bring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve about 1 cup of pasta water, then drain.",
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      "originalText": "1. **Cook the pasta.**\nBring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve about 1 cup of pasta water, then drain.",
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      "text": "**Cook the chicken.** Season the chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat and cook the chicken until browned and cooked through. Remove and set aside.",
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      "originalText": "2. **Cook the chicken.**\nSeason the chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat and cook the chicken until browned and cooked through. Remove and set aside.",
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      "text": "**Brown the sausage.** Add the sliced sausage to the same skillet and cook until browned around the edges.",
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      "originalText": "3. **Brown the sausage.**\nAdd the sliced sausage to the same skillet and cook until browned around the edges.",
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      "text": "**Cook the zucchini.** Add the zucchini and sauté for about 3–4 minutes, just until slightly tender. Avoid overcooking so it keeps some texture.",
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      "originalText": "4. **Cook the zucchini.**\nAdd the zucchini and sauté for about 3–4 minutes, just until slightly tender. Avoid overcooking so it keeps some texture.",
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      "text": "**Build the tomato sauce.** Stir in the tomato paste and cook for about 30–60 seconds. Add the marinara sauce. If you want more sauce or a thinner consistency, stir in some tomato sauce or reserved pasta water.",
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      "originalText": "5. **Build the tomato sauce.**\nStir in the tomato paste and cook for about 30–60 seconds. Add the marinara sauce. If you want more sauce or a thinner consistency, stir in some tomato sauce or reserved pasta water.",
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      "text": "**Combine everything.** Return the chicken to the skillet. Add the cooked pasta and toss until everything is evenly coated.",
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      "originalText": "6. **Combine everything.**\nReturn the chicken to the skillet. Add the cooked pasta and toss until everything is evenly coated.",
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      "text": "**Add the spinach.** Stir in the spinach and cook for 1–2 minutes, just until wilted.",
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      "originalText": "7. **Add the spinach.**\nStir in the spinach and cook for 1–2 minutes, just until wilted.",
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      "text": "**Make it cheesy.** Reduce the heat to low. Stir in about half of the mozzarella and Parmesan. Sprinkle the remaining mozzarella over the top, cover for 2–3 minutes, and let it melt.",
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      "originalText": "8. **Make it cheesy.**\nReduce the heat to low. Stir in about half of the mozzarella and Parmesan. Sprinkle the remaining mozzarella over the top, cover for 2–3 minutes, and let it melt.",
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      "text": "**Finish and serve.** Taste and adjust the salt, pepper, or Italian seasoning. Top with extra Parmesan and optional red pepper flakes.",
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      "originalText": "9. **Finish and serve.**\nTaste and adjust the salt, pepper, or Italian seasoning. Top with extra Parmesan and optional red pepper flakes.",
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      "text": "**Cook pasta → brown chicken → brown sausage → sauté zucchini → add tomato paste + marinara → return chicken → toss with pasta → wilt spinach → add mozzarella + Parmesan → cover until melted.**",
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      "originalText": "**Cook pasta → brown chicken → brown sausage → sauté zucchini → add tomato paste + marinara → return chicken → toss with pasta → wilt spinach → add mozzarella + Parmesan → cover until melted.**",
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    "originalText": "---\ntype: source\nstatus: active\nverification: unverified\ncreated: 2026-09-30\nimported: 2026-09-30\nsource: \"~/Downloads/chicken-sausage-zucchini-spinach-pasta.md\"\nsource_sha256: \"1f842a593080b35e44af4e10cbd5f9c7f02719e4aaf2e98bf6f9105f3f4ec544\"\ncatalog: \"[[Wiki/Family/Recipe Box]]\"\n---\n# Chicken, Sausage, Zucchini & Spinach Pasta\nA hearty tomato-based pasta with chicken, sausage, zucchini, spinach, mozzarella, and Parmesan.\n## Servings\n4–6\n## Ingredients\n- 1 lb chicken breast or chicken thighs, cut into bite-size pieces\n- 12–14 oz sausage, sliced\n- 12–16 oz pasta\n- 1 medium zucchini, sliced into half-moons\n- 2–3 cups fresh spinach\n- 2 cups marinara sauce\n- 1–2 tbsp tomato paste\n- 1/2 cup tomato sauce, as needed\n- 1–1 1/2 cups shredded mozzarella cheese\n- 1/4–1/2 cup grated Parmesan cheese\n- 1–2 tbsp olive oil\n- 1 tsp Italian seasoning\n- 1/2 tsp garlic powder\n- Salt and black pepper, to taste\n- Optional: crushed red pepper flakes\n- Optional: splash of pasta water if the sauce needs thinning\n## Instructions\n1. **Cook the pasta.**\nBring a large pot of salted water to a boil and cook the pasta until just al dente. Reserve about 1 cup of pasta water, then drain.\n2. **Cook the chicken.**\nSeason the chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat and cook the chicken until browned and cooked through. Remove and set aside.\n3. **Brown the sausage.**\nAdd the sliced sausage to the same skillet and cook until browned around the edges.\n4. **Cook the zucchini.**\nAdd the zucchini and sauté for about 3–4 minutes, just until slightly tender. Avoid overcooking so it keeps some texture.\n5. **Build the tomato sauce.**\nStir in the tomato paste and cook for about 30–60 seconds. Add the marinara sauce. If you want more sauce or a thinner consistency, stir in some tomato sauce or reserved pasta water.\n6. **Combine everything.**\nReturn the chicken to the skillet. Add the cooked pasta and toss until everything is evenly coated.\n7. **Add the spinach.**\nStir in the spinach and cook for 1–2 minutes, just until wilted.\n8. **Make it cheesy.**\nReduce the heat to low. Stir in about half of the mozzarella and Parmesan. Sprinkle the remaining mozzarella over the top, cover for 2–3 minutes, and let it melt.\n9. **Finish and serve.**\nTaste and adjust the salt, pepper, or Italian seasoning. Top with extra Parmesan and optional red pepper flakes.\n## Quick One-Page Cooking Version\n**Cook pasta → brown chicken → brown sausage → sauté zucchini → add tomato paste + marinara → return chicken → toss with pasta → wilt spinach → add mozzarella + Parmesan → cover until melted.**\n### Best Veggie Combination\nFor this dish, **zucchini + spinach** is the best pairing. The zucchini adds texture while the spinach blends into the sauce without making the pasta too vegetable-heavy.\n### Cheese Tip\nUse **mozzarella for the creamy, stretchy melt** and **Parmesan for salty, savory flavor**. Using both gives the best result."
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      "sourceExcerpt": "- 12–14 oz sausage, sliced"
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      "sourceExcerpt": "- Optional: crushed red pepper flakes"
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      "sourceExcerpt": "- Optional: splash of pasta water if the sauce needs thinning"
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        "excerpt": "- 1–2 tbsp olive oil",
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      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": "sliced",
      "alternatives": [],
      "originalText": "- 12–14 oz sausage, sliced"
    },
    {
      "id": "ing3",
      "name": "pasta",
      "note": null,
      "unit": {
        "code": "oz",
        "label": "oz",
        "system": "us_customary"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 16,
          "denominator": 1
        },
        "kind": "range",
        "text": "12–16",
        "value": {
          "numerator": 12,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 12–16 oz pasta"
    },
    {
      "id": "ing4",
      "name": "medium zucchini",
      "note": null,
      "unit": null,
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "exact",
        "text": "1",
        "value": {
          "numerator": 1,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": "sliced into half-moons",
      "alternatives": [],
      "originalText": "- 1 medium zucchini, sliced into half-moons"
    },
    {
      "id": "ing5",
      "name": "fresh spinach",
      "note": null,
      "unit": {
        "code": "cup",
        "label": "cups",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 3,
          "denominator": 1
        },
        "kind": "range",
        "text": "2–3",
        "value": {
          "numerator": 2,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 2–3 cups fresh spinach"
    },
    {
      "id": "ing6",
      "name": "marinara sauce",
      "note": null,
      "unit": {
        "code": "cup",
        "label": "cups",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "exact",
        "text": "2",
        "value": {
          "numerator": 2,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 2 cups marinara sauce"
    },
    {
      "id": "ing7",
      "name": "tomato paste",
      "note": null,
      "unit": {
        "code": "tbsp",
        "label": "tbsp",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 2,
          "denominator": 1
        },
        "kind": "range",
        "text": "1–2",
        "value": {
          "numerator": 1,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1–2 tbsp tomato paste"
    },
    {
      "id": "ing8",
      "name": "tomato sauce",
      "note": null,
      "unit": {
        "code": "cup",
        "label": "cup",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "as_needed",
        "text": "as needed",
        "value": null
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1/2 cup tomato sauce, as needed"
    },
    {
      "id": "ing9",
      "name": "shredded mozzarella cheese",
      "note": null,
      "unit": {
        "code": "cup",
        "label": "cups",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 3,
          "denominator": 2
        },
        "kind": "range",
        "text": "1–1 1/2",
        "value": {
          "numerator": 1,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1–1 1/2 cups shredded mozzarella cheese"
    },
    {
      "id": "ing10",
      "name": "Parmesan cheese",
      "note": null,
      "unit": {
        "code": "cup",
        "label": "cup",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 1,
          "denominator": 2
        },
        "kind": "range",
        "text": "1/4–1/2",
        "value": {
          "numerator": 1,
          "denominator": 4
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": "grated",
      "alternatives": [],
      "originalText": "- 1/4–1/2 cup grated Parmesan cheese"
    },
    {
      "id": "ing11",
      "name": "olive oil",
      "note": null,
      "unit": {
        "code": "tbsp",
        "label": "tbsp",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": {
          "numerator": 2,
          "denominator": 1
        },
        "kind": "range",
        "text": "1–2",
        "value": {
          "numerator": 1,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1–2 tbsp olive oil"
    },
    {
      "id": "ing12",
      "name": "Italian seasoning",
      "note": null,
      "unit": {
        "code": "tsp",
        "label": "tsp",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "exact",
        "text": "1",
        "value": {
          "numerator": 1,
          "denominator": 1
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1 tsp Italian seasoning"
    },
    {
      "id": "ing13",
      "name": "garlic powder",
      "note": null,
      "unit": {
        "code": "tsp",
        "label": "tsp",
        "system": "unknown"
      },
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "exact",
        "text": "1/2",
        "value": {
          "numerator": 1,
          "denominator": 2
        }
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- 1/2 tsp garlic powder"
    },
    {
      "id": "ing14",
      "name": "Salt and black pepper",
      "note": null,
      "unit": null,
      "divided": null,
      "optional": null,
      "quantity": {
        "max": null,
        "kind": "as_needed",
        "text": "to taste",
        "value": null
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- Salt and black pepper, to taste"
    },
    {
      "id": "ing15",
      "name": ": crushed red pepper flakes",
      "note": null,
      "unit": null,
      "divided": null,
      "optional": true,
      "quantity": {
        "max": null,
        "kind": "unknown",
        "text": null,
        "value": null
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- Optional: crushed red pepper flakes"
    },
    {
      "id": "ing16",
      "name": ": splash of pasta water if the sauce needs thinning",
      "note": null,
      "unit": null,
      "divided": null,
      "optional": true,
      "quantity": {
        "max": null,
        "kind": "unknown",
        "text": null,
        "value": null
      },
      "modifiers": [],
      "equivalents": [],
      "packageSize": null,
      "preparation": null,
      "alternatives": [],
      "originalText": "- Optional: splash of pasta water if the sauce needs thinning"
    }
  ],
  "ingredientGroups": [
    {
      "id": "ig2",
      "title": null,
      "componentId": null,
      "ingredientIds": [
        "ing1",
        "ing2",
        "ing3",
        "ing4",
        "ing5",
        "ing6",
        "ing7",
        "ing8",
        "ing9",
        "ing10",
        "ing11",
        "ing12",
        "ing13",
        "ing14",
        "ing15",
        "ing16"
      ]
    }
  ],
  "instructionGroups": [
    {
      "id": "sg1",
      "title": null,
      "stepIds": [
        "step1",
        "step2",
        "step3",
        "step4",
        "step5",
        "step6",
        "step7",
        "step8",
        "step9"
      ],
      "componentId": null
    },
    {
      "id": "sg2",
      "title": "Quick One-Page Cooking Version",
      "stepIds": [
        "step10"
      ],
      "componentId": null
    }
  ]
}